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  <url>
    <loc>https://www.yellowpinecc.com/counselling</loc>
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    <priority>0.75</priority>
    <lastmod>2022-07-21</lastmod>
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      <image:title>Counselling - Why Should I Start?</image:title>
      <image:caption>People access counselling for a variety of reasons. Here are some examples: Generalized and social anxiety, depression and low mood, family conflict, premarital counselling, life transitions, divorce and separation, parenting and co-parenting, family of origin issues, work/life issues, boundaries, self love, stress management, values exploration, relationship conflict, emotional regulation, coping skills, distress tolerance, self-esteem and self-acceptance, personal growth and self-exploration, parent-coaching.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Counselling - What Is Counselling?</image:title>
      <image:caption>Life is hard, and we all need a little extra support sometimes. Counselling can help by providing a safe place to discuss difficulties, work through possible solutions, get to know yourself better, process past experiences, and learn the strategies that will help you not only to cope but to live as the best version of you. While there are never any guarantees, therapy can lead to better relationships, solutions to specific problems, changes in your perspectives and decisions, significant reductions in feelings of distress, improved self-esteem, and other desired outcomes. Therapy is flexible and I will work with you to find a style that you are comfortable with, and to create a structure that works best for you and your lifestyle.</image:caption>
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  <url>
    <loc>https://www.yellowpinecc.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-12</lastmod>
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      <image:title>Home</image:title>
    </image:image>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.yellowpinecc.com/consulting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f0c952c10cc92591eca4be/c05276fe-515c-4ac5-8f7b-42736b28c06e/pexels-sora-shimazaki-5668859.jpg</image:loc>
      <image:title>Consulting - Consulting</image:title>
      <image:caption>Non-profit organizations are doing the work to bring about positive transformation in our world for the vulnerable populations that are often underserved, under-resourced, and misunderstood. Non-profit organizations are full of individuals with big hearts, tons of passion, and amazing commitment. The problem is that when you are people- and mission-minded, you spend much of your time responding to needs, and it can be difficult to find the time to build your resources, take a step back to plan strategically, or address the underlying issues in your organization. That's where Yellow Pine C&amp;C comes in. We offer a variety of services to help your organization do what it does better and serve your community to the best of your ability.</image:caption>
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  <url>
    <loc>https://www.yellowpinecc.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61f0c952c10cc92591eca4be/f03d86fe-242e-4148-a591-cba87b2c8cbe/Yellowpine+CC+Headshots-11.jpg</image:loc>
      <image:title>About - THERAPY, COACHING</image:title>
      <image:caption>Heather Powers, RSW Hi! My name is Heather and I am a registered social worker, and Project Management Professional (PMP) in Ontario and British Columbia. I have spent the last 16 + years working in a variety of non-profit organizations in Canada and around the world. I have spent time in schools, community centres, churches, boardrooms, program spaces, clinical spaces, and homes. This breadth of experience allows me to bring a holistic perspective to the organizations I work with. I apply my experience and knowledge of trauma, human behaviour, community development, strategic planning and implementation, and organizational leadership to support organizations to serve their communities to the best of their ability. Let’s work together. With the unique experience of working in both community and clinical spaces, I have learned that one cannot exist without the other. As humans, we need each other. Relationships and connections are what make life meaningful; but, we also need space as individuals to reflect, process, and learn. In Yellow Pine C&amp;C, I bring my two worlds together. I am here to hold space for individuals as we journey together through whatever it is that life has thrown at you. Life is messy and can be unpredictable. But, as we journey together, we can find meaning, vitality, and wholeness.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://www.yellowpinecc.com/our-approach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-14</lastmod>
  </url>
  <url>
    <loc>https://www.yellowpinecc.com/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.yellowpinecc.com/reviews</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-12</lastmod>
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